Custom Analysis
Perform analysis on smoking habits that has been done so far. For example:
* When the time tersering you for smoking
* When do you automatically want to smoke
This analysis will assist in the brake smoking desire.
Compile List of Reasons
Do all the things that make you not smoke again. Always remember the reasons that underlie you for not smoking. If you need to arrange a list of reasons for that.
* Avoiding cancer, heart failure, digestive disturbances
* Social life is better
* Remember the health and interests of children / families
* Eat more comfortable
Jump Stop
Choose a day where you will stop. And on that day, immediately stop doing without total stages. You plan to announce to the people close to you so that they can help.
In the alert-Day First Day
Day-to-day initial akan felt very heavy. Try to distract attention with consuming or chewing gum without sugar. While, kurangilah activities related to smoking, such as going to the bar.
Enjoy Life
The money should be used to purchase cigarettes could be used to purchase gifts for themselves, such as buying books, buying tapes, movie theaters, and the other fun things.
Consumption of low-calorie
During the first weeks (up to approximately four hours), eat foods that contain low-calorie. Also, drink lots of water.
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