Restaurant Meals You Can Eat Without Guilt

Frightened you will not be able to find anything to follow mode-friendly on the menu when you move for a meal to your preferred recess of nosh? We can help.

Check part of stop-sprinkle-and healthy! - dishes which you can order from these restaurants spread by all the country without destroying your size.

(Not close to the unspecified one among it? Connect your postal code at HealthyDiningFinder.com or GoodFoodNearYou.com (also available on the iPhone and Blackberry) and find the restaurants in your sector, with healthy options suggested with each one.)

P.F. Bars of China de Chang

* Lettuce envelopes of chicken of Chang (free gluten): 477 calories, 12 greases of G, 31 glucids of protein 63 G of G, fibre of 7 G
* Shrimp of Cantonese: 330 calories, 12 greases of G, 33 proteins of G, 21 glucids of G, fibre of 4 G
* Pan of Merry of sticky substance of MOO: 535 calories, 19 greases of G, 54 proteins of G, 32 glucids of G, fibre of 4 G

Pepper

* Innocent Tilapia of board of cedar: 199 calories, 4 greases of G, 34 proteins of G, 8 glucids of G, fibre of 5 G
* Innocent beefsteak of Asada Edge: 371 calories, 10 greases of G, 46 proteins of G, 11 glucids of G, fibre of 6 G

Garden olive

* Minestrone: 100 calories, 1.5 grease of G, 19 glucids of G, fibre of 3 G
* Venetian apricot chicken: 380 calories, 4 greases of G, 32 glucids of G, fibre of 8 G
* Marinara went (started from Linguine of dining): 430 calories, 6 greases of G, 76 glucids of G, fibre of 9 G

Fresh Mex of Chevy

* Chicken Fajitas famous of original (without twisted, rice, creams sour or guacamole): 566 calories, 13 greases of G, 62 proteins of G, 49 glucids of G, fibre of 15 G
* Chicken salad of Santa Fe (order without cheese or bacon): 318 calories, 11 greases of G, 39 proteins of G, 28 glucids of G, fibre of 9 G

Grill of Sizzler

* Roasted salmons (with the broccoli): 425 calories, 20 greases of G, 49 proteins of G, 13 glucids of G, fibre of 6 G
* Double chicken of Hibachi: 430 calories, 8 greases of G, 75 proteins of G, 11 glucids of G, fibre of 5 G

Red crawfish

* Frightening enormous shrimp cocktail: 120 calories, 1g grease, 0g rested. large., grass 590mg., glucids 9g
* Rainbow trout (with the fresh broccoli): 225 calories, 9.5g grease, 2.5g rested. large., grass 390mg., glucids 6g
* Crawfish of phase of Maine (1 1/4 book, cooked with the vapor, without butter): 45 calories, 0.48g grease, 0.12g rested. large., grass 350mg., glucids 0g